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SPOKANE, Wash. — Summer is in full swing, which means it’s time to get outside and ride a bike!
With that in mind, the Spokane Regional Health District wants to give you some advice on how to stay safe this summer.
The first thing they want to remind you of is to wear a helmet if you go on a bike ride. Helmets prevent serious head injuries, so wearing one is very important.
Next, SRHD says to remember to bring water with you wherever you go. Especially as temperatures begin to heat up, it will be important to stay hydrated and beat the heat by filling up with H2o.
Keeping along the theme of outdoor safety, SRHD says to bring and apply sunscreen to places where you might get sunburns. Whether you’re sitting pool or lakeside, it’s important to protect yourself from the sun and protect your skin.
For those who are riding a bike for the first time, especially younger children and beginners, SRHD wants you to consider putting knee pads on them. This would prevent injuries if they fall off their bike.
The last thing SRHD wants you to do is to bring a bike lock with you to make sure it doesn’t get stolen.
Enjoy the ride this summer!
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