This 90-year-old Texas man paddles, cycles miles each day. Here’s his advice.


Inspite of his issues walking, Ken Johnson, a 90-12 months-outdated residing in Corpus Christi, paddles and cycles more than 100 miles together the South Texas coast every 7 days.

Johnson, born and elevated in Seattle, was on a journey to Mexico when he very first drove via Corpus Christi. He fell in appreciate with the region and decided to retire on the coast in 1992.

For Johnson, residing near drinking water was critical. He taught kayaking for several years, but degenerative disc condition and sciatica started making it tricky to walk. He understood he could no for a longer period have a heavy kayak to the h2o.

“I identified that I needed the biking to maintain the motion in my hips, which seemed to age with the sciatica,” Johnson reported. “It also held my weight down. I was up to 210 pounds at just one stage, and when I begun biking, I got down to 178 pounds.”

Ken Johnson at Cole Park in Corpus Christi, Texas, on Wednesday, July 6, 2022.

Ken Johnson at Cole Park in Corpus Christi, Texas, on Wednesday, July 6, 2022.

He currently averages 15 miles on his bicycle just about every working day and far more than 100 miles a week. He not too long ago switched from a 21-velocity bike to a bicycle with an electrical motor that can make it much easier to pedal uphill or in opposition to sturdy winds.

A yr in the past, he found out inflatable paddle boards that weighed considerably less than 20 kilos, giving him the opportunity to get again in the drinking water. Now he starts his morning with a two-hour paddle along Corpus Christi’s bayfront and ends his evening with a two-hour ride starting at Cole Park.

“I wander like a duck, but I bike like an eagle and I paddle like a dolphin,” Johnson mentioned.

Ken Johnson paddles an inflatable paddle board at Cole Park as the Corpus Christi, Texas, skyline rises in the distance on Wednesday, July 6, 2022.

Ken Johnson paddles an inflatable paddle board at Cole Park as the Corpus Christi, Texas, skyline rises in the length on Wednesday, July 6, 2022.

While some would think the South Texas heat would make a two-hour bicycle trip unpleasant, Johnson says the breezy coastline would make exercising pleasant.

For these who are more mature, Johnson suggests the top secret to staying energetic is starting to be active. He recommends on-line workout packages developed for seniors these as Develop Youthful Health and fitness, which capabilities workouts that can be finished although sitting.

“I have trouble walking, but I identified if I do my bodyweight-lifting and aerobics and every thing seated, I can get to the place in which I can do it standing,” Johnson mentioned.

“No subject what, regardless of whether I experience very good or terrible, I usually do my exercise each individual working day and that will make a huge distinction.”

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This post initially appeared on Corpus Christi Caller Instances: This 90-year-outdated Texas guy cycles 100 miles a 7 days. Here’s his guidance.


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